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Book Talk: How to be Hopeful by Bernadette Russell (#IndieBookNetwork)

How to be Hopeful was an absolute gift of a book, and it's definitely the book I'll be giving people this Christmas. As with everything...

Calm for your limbs: 5 Things to Do Outdoors to Help with Anxiety

This time of year I find that being outside is the pretty much the best medication for anxiety, especially since a lot of my outdoor activit

Calm for your Ears: Excellent podcasts

This post has been updated since it was first published. The first edition of The Little Box of Calm is currently sold out and we are...

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